Dr M’s Chicken Curry with Cauliflower Rice

by | Nov 3, 2012 | healthy eating, healthy living | 0 comments

Dr M’s Chicken Curry with Cauliflower Rice

Recipe Type: Main Meal
Author: Dr Maria – Inner Edge Wellness
Prep time:
Cook time:
Total time:
Serves: 6
This curry is delicious, and if you are looking for a rice alternative cauliflower rice is the best! and even the kids will love it!
Ingredients
  • [b]Curry[/b]
  • 1 kg Chicken
  • 1/2 Jar of Curry Paste ( paste of your choice, I use Penang.)
  • 1 large brown onion
  • 1 can coconut cream
  • 1 cup of water
  • 5 kaffir lime leaves
  • 2 tbsp lemongrass
  • 1/2 bunch coriander
  • 1 red capsicum
  • 1/2 head of broccoli
  • 2 tbsp fish sauce
  • 1 lime
  • [b]
  • Cauliflower RIce[/b]
  • 1 head of Cauliflower
Instructions
  1. [b]Curry[/b]
  2. Heat a heavy based pot over medium heat.
  3. add 2 tbsp of coconut oil
  4. add diced onions to pot and cook until transparent
  5. add curry paste and cook until fragrant
  6. Cut chicken into cubes and add to pot to brown
  7. add coconut cream and water and bring to the boil
  8. add Kaffir Lime leaves and lemongrass
  9. simmer for 20 minutes
  10. add half the coriander, and capsicum and broccoli cook for 5 minutes
  11. just before serving add the juice of 1 lime and fish sauce
  12. add other half of coriander when serving
  13. [b]Rice[/b][b]
  14. On the stove[/b]
  15. steam cauliflower until soft, put into a food proccessor and blitz til rice like consistency
  16. [b]Microwave[/b]
  17. Put cauliflower into food processor and blitz until rice like
  18. in a sealed container microwave on high for 5-6minutes

 

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