Dr M’s Sensational Salmon Cakes

Dr M’s Sensational Salmon Cakes Recipe Type: Main meal Author: Dr Maria – Inner Edge Wellness Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 This is a great recipe for lunch or dinner….. Enjoy Ingredients 2 x large tin of Red or...

Dr M’s Magnificent Meatloaf

Dr M’s Magnificent Meatloaf Recipe Type: Main Meal Author: Dr Maria from Inner Edge Wellness Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins Serves: 4 This Paleo Friendly Meatloaf is Delicious! Enjoy with your whole family, it is definitely a...

Dr M’s Terrific Tomato Sauce

Dr M’s Terrific Tomato Sauce Recipe Type: sauce Author: Dr Maria from Inner Edge Wellness Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 6 This homemade tomato sauce is perfect with meat or fish. Great to have in a jar in the fridge…....

Dr M’s energy balls

Dr M’s energy balls Recipe Type: snack Author: Dr Maria from Inner Edge Wellness Prep time: 5 mins Total time: 5 mins Serves: 10 A great snack for on the go or with a great cup of tea…. Ingredients 1 cup walnuts 2 tablespoons cashew butter 2 tablespoons...

Dr M’s Nuttiest Nut Bar…

Dr M’s Nuttiest Nut Bar… Recipe Type: Snack Author: Dr Maria from Inner Edge Wellness Prep time: 5 mins Total time: 5 mins Serves: 12 This is a fabulous snack or treat.. can even be packed into a school or work lunch box… Ingredients 1 cup cashews 1...